Thankful for the tools I am learning in classe

I have been realizing how over the past few days I am naturally incorporating many of the tools I have learned in class.  What i am realizing is how these different excercises have really helped me in my daily life , being with myself and my relationships with others.  I feel more focused, aware and present.  I am continually observing my thoughts and trying to identify the need behind it if i feel triggered or uncomfortable, or if i am feeling on the left bank. 

Also paying great attention to the mind chatter and getting behind that.  not being able to voice, that i have mind chatter about certain things..being with myself there and then moving on.  I am feeling somewhat empowered

I am noticing the difference between being on the left and how to get on the right.  i am also learning to stay in present time..and it helps "take the load off" of me and the pressure i sometimes feel... I am also able to be there more for others which creates a sense of community for me.  I am attracting more people in my life which feels really nice.  I am also noticing lately, all i am doing is creating a thought and it manifests in a short period of time.   Not all the time, of course, but lately is very apparent.

I am also practicing random acts of kindness each day.  It seems these opportunities are coming at me more with joy on my part and not a sense of obligation, which can accompany sometimes trying to meet others needs..but i didnt feel it at all.

Jus thtought i would drop in and share how this helping me. ..for i am celebrating and liking it alot