Oh No Not Again!

The mind chatter says: I have ruined my eye! I'm gonna be blind! The mind chatter says: I can't afford eye surgery!  The mind chatter says: I don't even have an eye doctor!  The mind chatter says:  I don't even know where my health insurance card is!  The mind chatter says: I can't lose work!

Sarah, are you scared because you have a need for physical wellbeing?  Yes.  Are you scared because you have a need for security?  Yes. Are you sad because you have a need for safety?  Yes.  Are you scared because you have a need to see?  Yes.

The mind chatter says: I don't want to be hurt again!  The mind chatter says: I don't want to be strung along. The mind chatter says: am I a fool to trust him?  The mind chatter says: Get Out Get Out Get Out!  The mind chatter says: Protect yourself! The mind chatter says: don't let him have power over you!  The mind chatter says: I don't care what your heart says, DON'T TRUST HIM!!!

Sarah, are you scared because you have a need for safety?  Yes.  Are you scared because you have a need for honesty?  Yes.  Are you scared because you have a need for integrity?  Yes.  Are you sad because you have a need for trust?  Yes.  Are you sad because you have a need for intimacy?  Yes.  Are you sad because you have a need for understanding?  Yes.  Are you sad because you have a need to know and be known, and for connection.  Yes, and yes.

Would you like to breathe with me?  Yes.  Thank you.